The V word: Talking about Vulnerability

Vulnerable. Just saying the word leaves me feeling exposed. What does it mean and why does it have such a bad rep?  Online, vulnerable is defined as “susceptible to physical or emotional attack or harm.” Yet Brené Brown, trailblazer and pioneer of the vulnerability movement, says “It is the birthplace of everything we’re hungry for: innovation, creativity and change.” She claims it’s the one thing that can lead to living a wholehearted life of compassion and connection. Yet, in our culture of consuming, photo-editing and ‘busy’ as a status symbol, it seems we’ve forgotten why vulnerability is such an important emotion.

Vulnerability is what makes us human. It’s the core essence of life, the nitty-gritty, the chewy parts, the part of humanity that can bring tears to your eyes because of it’s rawness and truth. Vulnerability is letting the real and authentic you be seen and not giving a damn what other people think (or perhaps giving a damn and still doing it anyway.) It’s the courage to apologize, the chance to right a wrong, the bravery to change your path, to make a craft, to sing a song, the grace to tell the truth, to open your heart, the humility to put yourself out there. Maybe, it’s even starting a new blog like I did.

I’ll be honest, I thought blogging would be a cinch because I’ve always kept a journal . But here’s what I didn’t consider: journaling is something I’ve always kept private, my musings have never been on display before and now they will be.  So I’m faced with a dilemma. How do I release my fear of vulnerability and this perceived need to please everyone, to not piss anyone off or even that old familiar rat, having to be the best: the best blogger, the best writer, the best person?

But then I still my breath and listen to my yogi voice reminding me to take care, to let it be, to be honest with myself and others, and I know that none of those feelings of competition and over-achievement are necessary. I breathe in another glorious, delicious breath (oxygen is the best addiction!) and I let it all go.  I don’t need to have my shit figured out, nor do I need to become an all mighty healer or channel my inner psychiatrist. All I need to be is me. To be vulnerable in my writing, imperfect in my wandering and open to learning and growing everyday, knowing I’m never going to know everything, nor am I expected to.

So with that, I’m putting this blog out to the universe. It’s time.

Together we can sigh, cringe, laugh and cry at this beautiful ride we call life.

“We cultivate love when we allow our most vulnerable and
powerful selves to be deeply seen and known.”

— Brené Brown

If you want to read more about how you can embrace your vulnerability, I highly suggest you check out some of Brené’s work: Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

And of course, her Ted Talk:

 

 

 

Namaste mes amis!

 

 

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